Saturday, January 12, 2013

Yoga Challenge: Day 11

Day 11 
Frog pose sounded pretty cute until I felt the burn. Youtube it.  We did the advanced frog pose.  

Below is a photo of me displaying the Wheel Pose, also known as a back bend.  It feels fantastic!  I love a good stretch.  

Urdhva Dhanurasana (Upward Bow or Wheel Pose)

Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.

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