Day 11
Frog pose sounded pretty cute until I felt the burn. Youtube it. We did the advanced frog pose.
Below is a photo of me displaying the Wheel Pose, also known as a back bend. It feels fantastic! I love a good stretch.
Urdhva Dhanurasana (Upward Bow or Wheel Pose)
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
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